If your blood test shows elevated ALP, you might be wondering what foods to avoid if alkaline phosphatase is high. This enzyme, found in the liver and bones, plays a …
What Foods to Avoid If Alkaline Phosphatase Is High Read More
How fast does the AIP Diet work? Short answer: it depends. Some people feel meaningful symptom relief in as little as 2–4 weeks, while others need 3–6 months (or longer) …
How Fast Does the AIP Diet Work? Read More
How to lose weight while healing your body is one of the biggest challenges people face, especially when following the AIP diet. Many want to shed extra pounds without harming …
AIP Diet & Weight Loss: How to Lose Weight While Healing Your Body Read More
The hardest thing to start an AIP diet is adjusting to the major lifestyle and food changes that come with it. Starting the AIP diet can feel overwhelming, especially if …
What Is the Hardest Thing to Start an AIP Diet? Read More
The allergen-friendly AIP diet can feel overwhelming at first, but it’s one of the most effective ways to identify food triggers while nourishing your body. When I started this elimination …
Allergen-Friendly AIP Diet: Safe & Nourishing Foods to Enjoy Read More
Starting the Autoimmune Protocol diet may seem intimidating at first, particularly at dinner time when energy drops and cravings hit hard. With some careful planning and some of your go-to …
Say Goodbye to Dinner Stress: 5-Minute Easy AIP Dinner Recipes That Heal Read More
I love staying healthy, and making my own AIP homemade ice cream is a big part of it. It’s tasty and fits the autoimmune protocol diet. Having a guilt-free treat …
Enjoy Homemade AIP Ice Cream: Guilt-Free Treat Read More
I’ve fought autoimmune issues and found a game-changer: nutrient-rich drinks that follow the Autoimmune Protocol diet. Nourishing my body has become a priority. Adding AIP-compliant ingredients to my day has …
AIP Smoothies: Nourishing Drinks for Your Health Read More
Following the Autoimmune Protocol (AIP) diet can be tough, mainly when it comes to sweet treats. The diet’s rules make it hard to enjoy sweets without breaking them. Delicious and …
10 Easy & Delicious AIP Dessert Recipes (Paleo, Gluten-Free, Dairy-Free) Read More
The Autoimmune Protocol (AIP) diet is a holistic way to heal and manage weight. It removes foods that cause inflammation and focuses on nutrient-rich foods. AIP diet weight loss is …
AIP Diet Weight Loss: How to Shed Pounds While Healing Your Body Read More