Craving Thai flavors while on the Autoimmune Protocol (AIP)? This freezer-friendly AIP Thai chicken soup delivers bold, aromatic taste without nightshades, dairy, or grains. Perfect for meal prep, this recipe works in the Instant Pot, slow cooker, or stovetop—ready in under 30 minutes or stashed in your freezer for busy days.
Why You’ll Love This AIP Thai Soup
1. Freezer-to-Table Convenience
- Prep 6+ meals in 20 minutes (great for batch cooking).
- Cook from frozen in the Instant Pot (no thawing needed).
2. Gut-Healing Ingredients
- Bone broth: Supports digestion with collagen.
- Coconut milk: Anti-inflammatory healthy fats.
- Lemongrass & ginger: Soothe nausea and bloating.
3. Customizable for AIP Phases
- Reintroduction phase? Add a pinch of black pepper or cilantro stems.
AIP Thai Chicken Soup Ingredients
| Ingredient | AIP Swap | Purpose |
| Chicken thighs | Chicken breast (less tender) | Rich flavor, stays juicy |
| Coconut aminos | Sea salt + lemon juice | Soy-free umami |
| Fish sauce | Seaweed flakes | Adds depth (omit if sensitive) |
| Lemongrass (fresh) | Dried lemongrass (1 tsp) | Authentic Thai aroma |
| Lime zest | Bottled lime juice (1 tbsp) | Bright acidity |
Key Notes:
- Avoid guar gum in coconut milk (Native Forest brand recommended).
- No shallots? Use ¼ cup diced yellow onion.
Step-by-Step Instructions
1. Prep Ingredients (10 Minutes)
- Dice 2 lbs chicken thighs (boneless/skinless).
- Mince 2 tbsp garlic and 1 shallot.
- Zest 1 lime (or use 1 tbsp bottled juice).
Pro Tip: Freeze lemongrass whole—thaws perfectly for future use.
2. Combine in Freezer Bag (5 Minutes)
Add to a 1-gallon zip-top bag:
- Raw chicken
- Shallots, garlic, lime zest
- 1 tbsp each: Coconut aminos, fish sauce
- 2 cups chicken broth (cooled)
- 1 tsp ground ginger
- 3″ lemongrass stalk
Freezing Tip: Lay bags flat to save space.
3. Cooking Methods
Instant Pot (From Frozen!)
- Dump frozen soup into pot.
- Add 1 can coconut milk.
- Cook on Manual (10 mins) → Quick release.
- Stir in ½ cup each chopped basil/cilantro.
Slow Cooker
- Thaw overnight.
- Cook on LOW 2-4 hours + coconut milk.
Stovetop
- Simmer thawed soup + coconut milk 7-9 mins.
Serving Suggestions
AIP-Friendly Garnishes
- Fresh basil leaves (anti-inflammatory)
- Sliced green onions (green parts only)
- Toasted coconut flakes (for crunch)
Side Pairings
- Cassava flatbread (for dipping)
- Cauliflower rice (absorbs broth)
Meal Prep & Storage
| Method | Duration | Tips |
| Fridge | 3-4 days | Flavors intensify over time. |
| Freezer | 3 months | Label with date/cooking instructions. |
Reheating: Add extra broth if too thick.
FAQ
Can I use chicken breasts?
Yes, but thighs stay juicier during freezing/reheating.
No fish sauce?
Omit it—the soup will still taste great with coconut aminos.
How to boost veggies?
Add 1 cup diced zucchini or bok choy when cooking.
Why This Recipe Works for AIP
✅ No nightshades (unlike traditional Thai soups with peppers).
✅ Dairy-free creaminess (thanks to coconut milk).
✅ Batch-cook friendly (saves time during flares).
Final Thoughts
This AIP Thai chicken soup brings restaurant flavors to your kitchen while staying compliant. Whether you’re meal-prepping for the week or need a quick dinner from the freezer, it’s a nutrient-dense, time-saving win.
