If you’re looking for a comforting, gut-friendly, and nutrient-dense breakfast, this AIP carrot porridge recipe is about to become your new favorite. It’s warm, flavorful, and perfect for cooler mornings when your body craves something soothing and nourishing. Best of all, it’s AIP-friendly, paleo-compliant, nut-free, and egg-free and can easily be made Whole30 with a small adjustment.
As the days get shorter and the air turns crisp, our breakfast choices naturally shift toward hearty, warm meals. But if you’re following the Autoimmune Protocol (AIP), paleo, or Whole30 diet, the usual grain-based or nut-based porridges are off the table. This is where this AIP carrot porridge recipe shines.
Why You’ll Love This AIP Carrot Porridge Recipe
This dish is more than just a warm bowl of comfort—it’s a smart way to incorporate vegetables and healing spices into your morning routine. Made with simple ingredients like carrots and cauliflower and flavored with cinnamon, ginger, and a touch of vanilla, this porridge is creamy, sweet, and deeply satisfying.
Here’s what makes this recipe a winner:
- AIP, paleo, and Whole30 friendly
- Egg-free, nut-free, grain-free
- Naturally sweetened
- Easy to make and customizable with toppings
- Full of antioxidants and fiber
Whether you’re deep into an AIP elimination phase or simply trying to reduce inflammation, this AIP carrot porridge recipe offers a safe and delicious breakfast option.
Ingredients for AIP Carrot Porridge
To make about 3–4 servings of this porridge, you’ll need:
| Ingredient | Amount |
| Carrots (medium to large) | 8 |
| Cauliflower (small head) | 1 |
| Cinnamon | 1 tsp |
| Ground Ginger | ¾ tsp |
| Mace (nutmeg substitute) | ¼ tsp |
| Vanilla Bean Powder | 1 tsp |
| Sea Salt | ⅛ tsp |
| Coconut Milk (or tiger nut milk for AIP) | 1 can (or 1.5 cups) |
| Maple Syrup (omit for Whole30) | 1 tbsp |
| Optional: Collagen Powder | 1 scoop |
These ingredients work together to create a smooth, creamy texture with a naturally sweet and spiced flavor. You won’t even miss traditional oatmeal or nut porridges.
How to Make AIP Carrot Porridge (Step-by-Step)
Step 1: Prep the Vegetables
Wash and chop 8 medium-to-large carrots into small pieces. No need to peel them if they’re organic—just scrub well. Chop the small head of cauliflower into florets.
Step 2: Steam Until Tender
Place the chopped carrots and cauliflower into a steamer basket. Fill a pot with a couple of inches of water, bring it to a boil, then lower the heat and steam the veggies with the lid on for about 30 minutes or until very tender.
Step 3: Add the Flavor
Once the vegetables are soft, transfer them to a large mixing bowl. Add:
- 1 tsp cinnamon
- ¾ tsp ground ginger
- ¼ tsp mace
- 1 tsp vanilla bean powder
- ⅛ tsp sea salt
- 1 tbsp maple syrup (optional, omit for Whole30)
- 1 can full-fat coconut milk or 1.5 cups tiger nut milk
You can also add a scoop of collagen powder if you want to boost your protein intake.
Step 4: Blend to Perfection
Use a hand blender (or transfer to a countertop blender) to blend the mixture until it reaches a smooth, porridge-like consistency. Blend longer if you like a creamy texture, or leave it slightly chunky if that’s your preference.
Step 5: Serve and Add Toppings
Spoon the porridge into bowls and get creative with AIP-compliant toppings! Here are a few favorites:
- Sliced fresh pear or apple
- Raisins or chopped dates
- Toasted coconut flakes
- Melted coconut butter
- Tigernut granola
- Dried cranberries (unsweetened)
Topping Ideas for AIP Breakfast Porridge
Here are some more ideas for toppings that can transform this humble bowl into a gourmet AIP breakfast:
| Sweet Toppings | Savory Toppings |
| Cinnamon-dusted pears | Crispy shredded coconut |
| AIP carob chips | Sliced avocado |
| Dried figs or apples | Roasted butternut squash |
| Melted coconut butter | Sauteed greens |
Mix and match to suit your taste or what you have on hand.
Why Carrot and Cauliflower Work So Well
Carrots bring a natural sweetness and are rich in beta-carotene, which supports skin and immune health. Cauliflower adds a smooth creaminess without overpowering the flavor and provides a good dose of fiber and vitamin C.
Together, they create a texture very similar to traditional porridge without relying on grains, eggs, or nuts. It’s a perfect solution for anyone on an elimination diet or healing journey.
Storing and Reheating Tips
Make a big batch of this AIP carrot porridge recipe and store leftovers in the refrigerator for up to 4 days. It thickens as it sits, so just stir in a little extra coconut milk or water before reheating on the stove or in the microwave.
This makes it ideal for meal prep—just heat and top in the morning for a quick, satisfying breakfast.
Variations to Try
This base recipe is incredibly versatile. You can switch things up while still staying AIP-compliant:
- Add pumpkin puree for a fall twist
- Swap spices like cardamom or cloves (in reintroduction)
- Include a spoonful of applesauce for added moisture and sweetness
- Try different non-dairy milks like tigernut or banana milk
Nutritional Benefits of AIP Carrot Porridge Recipe
This porridge isn’t just delicious—it’s packed with:
- Antioxidants from carrots and spices
- Healthy fats from coconut milk
- Digestive support from ginger and cinnamon
- Anti-inflammatory benefits from AIP-approved ingredients
- No refined sugar or processed additives
It’s a gentle, healing start to your day that aligns with the goals of the AIP diet.
AIP Carrot Porridge Recipe as a Breakfast Staple
Once you try this, don’t be surprised if it becomes your go-to breakfast. It’s a simple yet nourishing way to rotate vegetables into your morning meal without sacrificing flavor or comfort.
Best of all, it can be enjoyed by the whole family—even those not on AIP. It’s so delicious, no one will guess it’s made with carrots and cauliflower.
Customizing the AIP Carrot Porridge Recipe
Because it’s so versatile, you can tailor this porridge to your unique dietary needs:
- Omit maple syrup for Whole30
- Add protein with collagen peptides
- Use different milks based on tolerances
- Layer with toppings to keep it exciting all week
Frequently Asked Questions (FAQs)
Q: Can I freeze AIP carrot porridge?
Yes, you can freeze it in individual portions. Thaw overnight and reheat with a splash of coconut milk to bring back the creamy texture.
Q: Is this porridge kid-friendly?
Absolutely! Its mild sweetness and creamy texture make it a great option for kids, even picky eaters.
Q: Can I use frozen carrots and cauliflower?
Yes, frozen veggies will work—just steam them until very soft before blending.
Q: How do I increase the protein content?
Add a scoop of collagen powder or pair the porridge with an AIP-approved sausage or protein side.
Q: Is this recipe suitable for the reintroduction phase?
Yes. You can enjoy it during elimination, but you can also customize it with reintroduction ingredients like ghee or nuts as you progress.
If you’re searching for a healing, hearty, and easy-to-make AIP breakfast, this AIP carrot porridge recipe checks every box. Warm, creamy, flavorful, and endlessly customizable—this porridge might just become your new breakfast favorite.
Let your mornings begin with nourishment, comfort, and a spoonful of healing goodness.
