If your blood test shows elevated ALP, you might be wondering what foods to avoid if alkaline phosphatase is high. This enzyme, found in the liver and bones, plays a …
What Foods to Avoid If Alkaline Phosphatase Is High Read More
How fast does the AIP Diet work? Short answer: it depends. Some people feel meaningful symptom relief in as little as 2–4 weeks, while others need 3–6 months (or longer) …
How Fast Does the AIP Diet Work? Read More
How to lose weight while healing your body is one of the biggest challenges people face, especially when following the AIP diet. Many want to shed extra pounds without harming …
AIP Diet & Weight Loss: How to Lose Weight While Healing Your Body Read More
The allergen-friendly AIP diet can feel overwhelming at first, but it’s one of the most effective ways to identify food triggers while nourishing your body. When I started this elimination …
Allergen-Friendly AIP Diet: Safe & Nourishing Foods to Enjoy Read More
AIP Diet Guide for Beginners: If you’re struggling with autoimmune symptoms like fatigue, joint pain, or digestive issues, the Autoimmune Protocol (AIP) diet could help you find relief. This AIP …
AIP Diet Guide For The Ultimate Beginners (2025 Update) Read More