If you follow an Autoimmune Paleo (AIP) diet, finding the right protein powder can be a challenge. Many products contain ingredients that can trigger sensitivities, like dairy, artificial sweeteners, or …
Best AIP Protein Powder for Coffee-Creamy & Gut-Friendly Read More
Starting the Autoimmune Protocol (AIP) Diet can change your life. It helps you find and avoid foods that cause inflammation and pain. A key part of this diet is using …
The Best AIP Salad Dressing for Your Meals Read More
Following the Autoimmune Protocol (AIP) diet can be tough when you’re always on the move. I know how hard it is to keep up with your diet on trips. Whether you’re …
AIP Travel Snacks: Portable & Autoimmune-Friendly (2025) Read More
Finding the right AIP snacks can be tough, even when you’re in a hurry. In 2025, finding store-bought AIP snacks is easier. They’re tasty, easy to eat, and follow the Autoimmune Protocol. This article …
Best Store-Bought AIP Snacks (2025) – Approved & Reviewed Read More
For many people starting the Autoimmune Protocol (AIP), Paleo, or Keto diets, giving up coffee is one of the hardest adjustments. The caffeine, acidity, and potential gut irritants in coffee …
Chicory Latte: A Delicious Coffee Substitute (Paleo, AIP & Keto-Friendly) Read More