Choosing the best AIP cooking oils is essential for anyone following the Autoimmune Protocol diet. The right fats not only enhance the flavor and texture of your meals but also …
Best AIP Cooking Oils and Fats: What to Use and Avoid Read More
AIP sweeteners can be confusing when you’re just starting the Autoimmune Protocol. Managing cravings while avoiding refined sugars and gut-disruptive ingredients may feel overwhelming — but the good news …
Best AIP Sweeteners and What to Avoid Read More
Introduction When starting the Autoimmune Protocol (AIP) diet, one of the first hurdles many face is figuring out what flours are safe to use. Since grains, legumes, nuts, and seeds …
AIP-Approved Flours: What to Use and When Read More
Introduction An AIP pantry is the foundation of success on the Autoimmune Protocol. Whether you’re starting the elimination phase or navigating reintroductions, having the right foods and ingredients on hand …
AIP Pantry Essentials: What to Stock for the Autoimmune Protocol Read More