About AIP Diet Hub

Welcome to Your Trusted Source for AIP Recipes & Wellness!

At AIP Diet Hub, we believe that healing starts in the kitchen. Our mission is to make the Autoimmune Protocol (AIP) diet simple, delicious, and sustainable for everyone—whether you’re newly diagnosed, a seasoned AIP follower, or just exploring healthier ways to eat.

Why We Created AIP Diet Hub

Living with autoimmune conditions can feel overwhelming, especially when it comes to food. Traditional diets often include inflammatory ingredients that worsen symptoms, leaving many people frustrated and unsure where to turn.

That’s why we built this platform—to provide:
✅ Easy, nutrient-dense AIP recipes (free from gluten, grains, dairy, eggs, nuts, seeds, and nightshades).
✅ Practical meal plans & cooking tips to save time and reduce stress.
✅ Science-backed resources on how the AIP diet supports gut health, reduces inflammation, and promotes healing.

Our Approach

We’re not just another recipe site. Every dish we share is:
🔬 Strictly AIP-compliant (and labeled for reintroductions when applicable).
❤️ Designed for real life—no complicated techniques or hard-to-find ingredients.
🌱 Focused on nourishment, so you can enjoy food while supporting your body’s healing journey.

 

Thank you for trusting us on your healing journey. Together, we’ll make autoimmune wellness achievable—one bite at a time.