The AIP recipes in this guide are crafted specifically for those following the Autoimmune Protocol (AIP) diet—a healing way of eating that eliminates inflammatory foods and emphasizes nutrient-dense meals. Whether you’re in the elimination phase or reintroducing foods, this guide offers everything you need to enjoy flavorful meals while supporting your autoimmune health.
What Makes a Recipe AIP-Compliant?
Not all “healthy” recipes qualify as AIP-friendly. A recipe must meet strict elimination phase guidelines to be AIP-compliant. Here’s what it avoids:
- Grains (including rice, wheat, oats, corn)
- Legumes (soy, beans, peanuts)
- Dairy
- Nuts and seeds
- Nightshades (tomatoes, potatoes, peppers, eggplant)
- Eggs
- Refined sugar and processed food additives
Instead, AIP recipes focus on:
- Pasture-raised meats
- Wild-caught seafood
- Vegetables (except nightshades)
- Fermented foods
- Healthy fats (like coconut oil, olive oil, and animal fats)
- AIP-approved herbs and spices
✅ Tip: All recipes in this section are 100% elimination phase-approved unless otherwise noted.
Types of AIP Recipes You’ll Find Here
To support every part of your healing journey, this site offers a wide variety of AIP recipes, organized by meal type and occasion.
AIP Breakfast Recipes
Starting your day without eggs or grains might seem tricky, but it’s doable (and delicious) with AIP. Expect recipes like:
- Pumpkin Pie Coconut Parfait
- Sweet Potato Apple Hash
- AIP Breakfast Sausage Patties
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AIP Lunch and Dinner Recipes
These recipes are designed to be satisfying, anti-inflammatory, and family-friendly. Some favorites include:
- AIP Chicken and Vegetable Soup
- Herb-Rubbed Roast Lamb
- Coconut-Crusted Cod with Mango Salsa
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AIP Snack Recipes
Great for managing hunger between meals or staying on track during busy days. Try:
- Plantain Chips with Guacamole
- Coconut Yogurt with Berries
- Gelatin Gummies for Gut Health
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AIP Dessert Recipes
Yes, you can still enjoy dessert on AIP! Naturally sweetened treats include:
- Carob Banana Brownies
- Apple Cinnamon Crumble
- Tigernut Butter Cookies
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AIP Drinks
Hydration and gut-friendly beverages are key. Recipes here include:
- Gut-Healing Bone Broth
- Golden Turmeric Tea (no seeds)
- AIP Smoothies (fruit + greens, no seed-based milk)
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Batch Cooking with AIP Recipes
Meal prep is your best friend on AIP. Many recipes on this site are freezer-friendly and ideal for batch cooking. See our detailed guide on:
How These Recipes Help During the Elimination Phase
During the elimination phase, it’s crucial to eat nutrient-dense, anti-inflammatory meals that don’t trigger your immune system. The recipes here are:
- Balanced in macronutrients (protein, carbs, fats)
- Rich in micronutrients (zinc, iron, magnesium)
- Designed to support gut health and immune balance
We also provide food reintroduction tags, so you’ll know which recipes are safe during elimination and which ones are suited for later stages.
AIP Recipe Substitutions
Can’t find an ingredient or want to swap something? Check out our:
➡️ AIP Pantry Substitutes Guide
➡️ Best AIP Sweeteners and What to Avoid
➡️ Best AIP Cooking Oils and Fats
These guides will help you confidently modify recipes while staying compliant.
Tips for Making AIP Recipes Delicious and Easy
Cooking without eggs, grains, or nightshades takes creativity—but it doesn’t have to be boring.
Here are tips to maximize flavor and efficiency:
- Use herbs like thyme, rosemary, and oregano for seasoning.
- Make homemade bone broth for soups, stews, and sauces.
- Roast vegetables with garlic and olive oil for natural sweetness.
- Experiment with coconut and tigernut flour for baking.
- Freeze leftovers in portioned containers to reduce daily cooking time.
Recipe Inspiration for Every Stage
This site grows with your journey. As you move through reintroductions, we’ll expand the recipe section to include:
- AIP Reintroduction Phase Recipes
- Modified AIP Recipes (post-elimination)
- Kid-Friendly AIP Recipes
- AIP Holiday Recipes
➡️ AIP Reintroduction Phase Guide
➡️ AIP Family Meal Plan
FAQs about AIP Recipes
What can I eat for breakfast on AIP?
Try sweet potato hash, coconut parfaits, or breakfast sausage patties—no eggs needed.
Are desserts allowed on AIP?
Yes, as long as they use AIP-compliant ingredients like coconut, carob, and natural sweeteners like honey or maple syrup (in moderation).
Can I batch-cook AIP meals?
Absolutely. Many AIP recipes are great for freezing and reheating. See our [batch cooking guide].
What’s the best AIP flour substitute?
Tigernut flour and cassava flour are two top choices for baking without grains or nuts.
Can I customize AIP recipes based on my reintroductions?
Yes! Once you begin the reintroduction phase, you can gradually modify base recipes to include successfully reintroduced foods.
Final Thoughts
The AIP Recipes section of our site is more than just a cookbook—it’s a healing tool. Each recipe is tested and designed to support you throughout your autoimmune journey, whether you’re brand new to the protocol or ready to reintroduce foods.
👉 Bookmark this page, and start exploring delicious AIP meals that make you feel your best.