Chai tea is a beloved beverage known for its warming spices and comforting flavors. If you’re following the Autoimmune Protocol (AIP), Paleo, or a vegan diet, this AIP Chai Tea Latte is the perfect drink for you! Made with fresh ginger, cinnamon, and creamy non-dairy milk, this homemade chai latte is nourishing, caffeine-friendly, and free from common allergens.
In this article, we’ll walk you through a simple, step-by-step guide to making this delicious chai tea latte at home. Plus, we’ll share some tips to make it frothy and flavorful every time!
What Makes This Chai Tea Latte Special?
Traditional chai tea is made with black tea and dairy milk, but this AIP-friendly version swaps those ingredients for gut-friendly alternatives:
✅ No caffeine – Uses herbal or AIP-compliant tea leaves (if tolerated).
✅ Dairy-free – Uses cashew milk or coconut milk for creaminess.
✅ Naturally sweetened – Sweetened with maple syrup instead of refined sugar.
✅ Anti-inflammatory spices – Packed with ginger, cinnamon, and clove for digestion and warmth.
This recipe is easy to customize—you can adjust the sweetness or spice level to your liking!
Ingredients You’ll Need
Here’s what you’ll need to make this AIP Chai Tea Latte:
- 1 tsp fresh grated ginger (or more for extra spice)
- ¾ cup water
- 1 tsp (or more) AIP-compliant tea leaves (optional)
- 1 small piece of whole cinnamon stick (or ⅛ tsp ground cinnamon)
- ¼ tsp ground ginger
- 1 whole clove (optional)
- A pinch of black pepper substitute (like a tiny amount of turmeric or AIP-compliant pepper alternative, optional)
- ¼ cup non-dairy milk (cashew milk, coconut milk, or tiger nut milk for AIP)
- 1-2 tsp maple syrup (adjust to taste)
Note: Whole spices are optional but add depth to the flavor.
Step-by-Step Instructions
Step 1: Boil the Ginger & Spices
- In a small saucepan, add 1 tsp grated ginger and ¾ cup water.
- Bring to a gentle boil over medium heat.
- Once boiling, reduce heat and let it simmer for 2-3 minutes to infuse the water with ginger flavor.
Step 2: Add Tea Leaves & Spices
- Add 1 tsp tea leaves (if using).
- Toss in the cinnamon stick, ground ginger, clove, and a pinch of black pepper substitute (if using).
- Let everything simmer together for another 2-3 minutes so the flavors meld.
Step 3: Add Non-Dairy Milk & Sweetener
- Pour in ¼ cup non-dairy milk (cashew or coconut milk work best).
- Stir in 1-2 tsp maple syrup (adjust sweetness as needed).
- Let the mixture simmer for another 2 minutes—avoid boiling too hard to prevent milk separation.
Step 4: Strain & Froth (Optional but Recommended!)
- Strain the tea into a cup using a fine mesh strainer to remove spices and tea leaves.
- For a frothy latte, transfer the tea to a blender or use a handheld frother to blend for 10-15 seconds. This helps create a creamy, coffee-shop-style texture!
Step 5: Serve & Enjoy!
Pour your chai into a mug and enjoy it warm. The frothy top makes it feel extra special!
Tips for the Perfect AIP Chai Latte
✔ Use fresh ginger for the best spicy kick—it’s more flavorful than powdered ginger.
✔ Simmer spices first before adding milk to deepen the flavor.
✔ Blending is key if using coconut milk—it prevents separation and makes it frothy.
✔ Adjust sweetness & spice—add more maple syrup or ginger if needed.
✔ Experiment with spices—try adding cardamom or turmeric for extra warmth.
Why You’ll Love This Recipe
🌿 Gut-friendly & anti-inflammatory – Ginger and cinnamon support digestion.
☕ Caffeine-free option – Skip tea leaves if sensitive to caffeine.
🌱 Vegan & Paleo-approved – No dairy, grains, or refined sugar.
🔥 Warming & comforting – Perfect for cold days or when you need a cozy drink.
Final Thoughts
This AIP Chai Tea Latte is a delicious, healing, and easy-to-make alternative to traditional chai. Whether you’re following an elimination diet or just want a warming, dairy-free beverage, this recipe is a must-try!
Give it a go and let us know how you like it. Happy sipping!
Would you try this AIP-friendly chai latte? Let us know in the comments! And if you loved this recipe, don’t forget to save it for later!
Note: Always check your ingredient tolerances if following strict AIP or Paleo guidelines.
