Introduction An AIP pantry is the foundation of success on the Autoimmune Protocol. Whether you’re starting the elimination phase or navigating reintroductions, having the right foods and ingredients on hand …
AIP Pantry Essentials: What to Stock for the Autoimmune Protocol Read More
It can be alarming when you reintroduce nightshades on the AIP diet. These foods are frequently associated with autoimmune flare-ups, joint pain, and digestive problems. However, if you’ve made some …
How to Reintroduce Nightshades on the AIP Diet (Step-by-Step) Read More
AIP reintroduction mistakes can impede the process and cause setbacks. Know what to avoid to successfully transition to a more long-term recovery. The AIP (Autoimmune Protocol) diet is designed to …
Top AIP Reintroduction Mistakes and How to Avoid Them Read More
Are you ready to start the AIP Reintroduction phase? This guide will aid you in recognizing signs of readiness, plan your preparation properly and then take the first steps with confidence …
How to Know When You’re Ready to Start the AIP Reintroduction Phase Read More
It is important to note that the Autoimmune Protocol (AIP) diet isn’t over after your elimination stage. The next step to consider is the reintroduction in which you cautiously return food …
AIP Reintroduction Food Stages Explained Read More
If you’ve made it through the AIP elimination phase, first of all–congratulations. This isn’t an easy accomplishment. By eliminating inflammatory foods and allowing your body the chance to recover, you’ve laid the …
The Complete Guide to the AIP Reintroduction Phase Read More