When you’re following the AIP diet, preparing every meal from scratch can quickly become exhausting. That’s where batch cooking comes in. This AIP Batch Cooking Guide will show you how …
AIP Batch Cooking Guide: Save Time and Stay on Track with the Autoimmune Protocol Read More
Introduction Starting the Autoimmune Protocol (AIP) can feel overwhelming, especially during the elimination phase when so many foods are off-limits. That’s where a structured AIP elimination phase meal plan helps. …
7-Day AIP Elimination Phase Meal Plan Read More
Introduction Navigating the Autoimmune Protocol (AIP) diet can be challenging, especially when you’re just getting started. From restricted ingredients to the need for nutrient-dense meals, every food choice matters. That’s …
AIP Meal Plans: Your Guide to Stress-Free Autoimmune Eating Read More
Living with an autoimmune condition means making daily decisions that impact your healing, not just on your plate, but in every part of your life. The AIP lifestyle adopts a …
AIP Lifestyle: Supporting Your Healing Beyond the Plate Read More
Choosing the best AIP cooking oils is essential for anyone following the Autoimmune Protocol diet. The right fats not only enhance the flavor and texture of your meals but also …
Best AIP Cooking Oils and Fats: What to Use and Avoid Read More
AIP sweeteners can be confusing when you’re just starting the Autoimmune Protocol. Managing cravings while avoiding refined sugars and gut-disruptive ingredients may feel overwhelming — but the good news …
Best AIP Sweeteners and What to Avoid Read More
Introduction When starting the Autoimmune Protocol (AIP) diet, one of the first hurdles many face is figuring out what flours are safe to use. Since grains, legumes, nuts, and seeds …
AIP-Approved Flours: What to Use and When Read More
Introduction An AIP pantry is the foundation of success on the Autoimmune Protocol. Whether you’re starting the elimination phase or navigating reintroductions, having the right foods and ingredients on hand …
AIP Pantry Essentials: What to Stock for the Autoimmune Protocol Read More
It can be alarming when you reintroduce nightshades on the AIP diet. These foods are frequently associated with autoimmune flare-ups, joint pain, and digestive problems. However, if you’ve made some …
How to Reintroduce Nightshades on the AIP Diet (Step-by-Step) Read More
AIP reintroduction mistakes can impede the process and cause setbacks. Know what to avoid to successfully transition to a more long-term recovery. The AIP (Autoimmune Protocol) diet is designed to …
Top AIP Reintroduction Mistakes and How to Avoid Them Read More